Hi, I am Sandra Dawson!

Your new personal health, nutrition and fitness coach.

Who I am What I do

Hello and welcome

Get energizing workouts, tips on weight loss and staying fit in general without having to compromise your health. Get tips on how to live life the healthy way.

Consciously cultivating the ideal lifestyle? It’s my religion.

About me

Sandra Dawson is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know.

What I can do for you

Nutrition Plans

Weight Loss

Mental Peace

Home training

Work/Life balance


You should also know…

We understand that better health is central to human happiness and well-being. We believe that good health is a key to success and so we provide tips on how to stay healthy and fit so that you can do more and be more in your life.

Latest Blog

Things to consider before buying a sewing machine

Everybody wants to save some money especially that these days it is very difficult. So, a lot of money can be saved if repairs can be done in your own home. Good examples of repairs include the repairs of old clothes and also making some home necessities. A good companion for all of these having […]

Tips in using the clippers effectively

Ever wonder where could you buy the best clippers? Truth to be told is that, it will actually depend on how you tend to utilize it. Therefore, even if you have the most expensive clippers out there, it is no use if you’ll not be able to use it properly and it will not last […]

Where to buy Instagram followers

Purchasing Instagram followers is generally a dislike among the Instagram group. Assuming, be that as it may, you’ve chosen you need to purchase Instagram followers, you can do as such from various online destinations. You’ll need to ensure you have a protected PayPal account set up in advance.   Ensure you have a protected payment […]

Which Is the Best Way to Buy Instagram Likes?

On the Internet, there are various numbers of social media networks are out there. Amongst all, the Instagram is the best social media networks on the internet in these days. Today, almost all Instagram users are in need to buy Instagram likes to increase the visibility of their sales. We can easily buy more Instagram […]

How to Identify Fake Cordless Drill Reviews

Aside from looking for the best cordless drill reviews, you should also equip your knowledge base with signs of fake reviews. There is a fine line between fake and authentic reviews, especially when there are products so desperate that they push their claims to the reader.   Reviews should be general. They are usually done […]

What to Expect with My Millionaire Mentor

There is no reason why you should not try out My Millionaire Mentor. Many people, mostly those who had struggled with money, are the ones benefiting from it. Whether you should try this money making method is up to you, but it is highly recommended that you do so. If you have doubts, read further. […]

Factors to Consider at Table Saw Guru

Are you searching for a new table saw? If so you can find several table saw guru. The key is to know what to look for. Here are some of the main factors to consider when comparing different units:   Precision While there’s a lot of emphases put on the amount of power a table […]

Signs You Should Probably Replace Your Car Battery

Is your car battery on its last leg? It might be time to consider buying a Power Genix Systems unit to replace the auto battery with a new one. The problem can be figuring out when you should do that. Here are some helpful tips:   Swollen battery If your vehicle’s battery looks ‘swollen”, it […]

Ways of How Carpet Cleaning is Done

When it comes to carpet cleaning, there are different methods used to make sure that you will have a good, well-maintained quality carpet of all times. Of course, vacuuming is not the only option as this, however, is not enough to give you the benefit of a clean carpet. Knowing how to clean your carpet […]

Lawyer, Minister, and Motivational Coach: Who is Monique Pressley?

There are only a handful of people that has a huge influence in the lives of the masses. They are the ones that know the open secrets of the world and have maximized it to its greatest potential. Because of their unrelenting efforts in becoming a better person, they have attracted the eyes of many. […]

What can you get when you do finance

Acta advised that when a person is financially capable it is likely to the existence of finance in their life. You have to admit that when you know when you to spend over spending that is when you will learn to save your money. Finance can help you with that matter because once you are […]

Getting the Best Extra Firm Mattress for Your Bedroom

A mattress is a very important investment. It is one that would require a lot of time and effort and money as well. You would want to be sure that the mattress you will be lying down on for the next ten years or so is nothing short of the best extra firm mattress. This […]

Tips for using and setting up a trail camera

For those people who enjoy hunting, trail camera is a must to enjoy their hunting experience fully. If you wanted to buy trail cameras, you could start looking at http://trailcampicks.com/, but before that, you should know how to set it up correctly. Here are some tips that you should always keep in mind:   Setting […]

Three reasons why the internet is awesome

Did you know the internet is awesome? Not because of how many things it can give you in just one click. There are other reasons as to why the internet is awesome and mostly the reason is that ganardineropor internet can be very useful to you because you wouldn’t have to worry about paying bills […]

How lie detectors affect post-conviction sex offender testing

According to experts, there are already experiences wherein specialized training and proper conduct is applied to set up a post-conviction for sex offender test which is also known as PCSOT. Additionally, there are certified polygraph associations like http://www.liedetectortest.uk/ when it comes to conducting sex offender testing, and you can even consult with experts in different […]

Arrow Season 5 Episode 7: What to Expect

A new vigilante character is being introduced on arrow season 5 episode 7. The vigilante who aptly names himself as Vigilante seems to be really bent towards getting rid of the criminals lurking in the city. He has chosen to do this by killing them in cold blood too. Later on, Quentin is seen tendering […]

The Flash Season 3 Episode 7: Alchemy Revealed

Fans going into the flash season 3 episode 7 would certainly be dying in suspense due to the fact that episode 6 ended with Savitar about to stab the Flash. As it turned out, the new speedster has decided to race Barry all throughout the city. Then, he ended up battering him to show to […]

Who is Kaya Itunes?

Are you looking for a fitness app to help you get in shape? There are many options including the Kaya Itsinesapp that features Bikini Body Guide (BBG) 1.0 and 2.0, and Healthy Eating & Lifestyle Plan (HELP) to help make sure you’re getting all the physical fitness and healthy foods required for good health.   […]

Using Kayla Itsines Bikini Body Guide Can Help You- Mostly Liked By Women

It is hard for women to maintain the figure that they wanted to keep. They have a lot on their plate that sometimes it gets so consuming that they neglect to care for their body. This is why Kayla Itsines  BBG Workout will ensure that you will never forget the importance in doing a healthy […]

Who can benefit from buying YouTube views?

Have you ever considered purchasing bot video views for your YouTube channel? Did you know that many kinds of people who actively buy YouTube views? This is because it is really easy and brings a lot of benefits. If you are a person, who is looking to increase their reputation or video view count, you […]

Four basic styles of kitchen sinks

Did you know that there is more than one type of kitchen sink like copper kitchen sinks? It is true; there are many kinds of different kitchen sinks that you can use. When you are going to install a sink, it is best if you know what kind of kitchen sink types there are, so […]

How to wash and maintain your hair flat iron

If you use a flat iron to straighten out your hair in the morning, you will know how useful it is. Aside from some safety tips for using your flat iron, there are a few things that you have to know about taking care of your flat iron. A flat iron is an investment, you […]

Important Tricks to a More Successful Snow Goose Hunting

If you love outdoor activities, then snow goose hunting is going to be one that you will be very interested in. It can be fun and it can be quite addictive even, especially if you have a penchant for shooting and hitting moving targets. It is very important thought at you are set and prepared […]

Things to Prepare for Your Duck Hunting Trips

If you are looking forward to the duck seasons so you can finally get your rifle out for some good old duck hunting trips, you have to make sure that you are set and ready for the big day. You know that there are a lot of things that you need to prepare and so […]

Top Features of Parental Control Software

Are you shopping for parental control software? There are many features available such as for top parental control. Here are some of the top ones that you should consider:   Multi-user It’s a plus when you can use the same software for multiple users. If you have more than one kid, this is one of […]

Key Benefits of Hiring NY Medical Malpractice Attorneys

Do you need to hire Abogados de negligencia medica en ny? It’s unfortunate but medical malpractice happens in New York. The good news is you can find an attorney who can help you get all the money you’re entitled to based on the bad medical care you received. Here are some of the main benefits […]

How to strengthen your unit in Clash Royale

To defeat all of your opponents, you have to get the best decks in Clash Royale, and aside from that, you also have to strengthen your unit so that you could withstand any battles that you may face. Here are some tips that you should always keep in mind:   Focus on destroying the middle […]

Importance of A Printing Design

There are several factors that you’ll need to understand when it comes to business. Think about how you’re going to be known in many ways and putting them into one piece of design and style that will make a big impact on all different types of consumers. Printing designs and designers like at etikettendruck will […]

Buy Instagram followers and like to add to your popularity

Don’t you just want to have a good attention? Where people around the world will know your name, and you will be receiving positive reviews and not negative? It is all possible because thanks to technology, your Instagram account will be filled with a lot of likes and followers. Buy Instagram followers and likes and […]

How To Generate More Views On Your YouTube Video?

Do you have a video on YouTube that you want to have more views on it? If you have, then probably by now, you have thought of asking everyone you know for them to view your video. But before you do that, let’s take a look at two different ways on how you can generate […]

Where Blue Waffles Come From?

While browsing for waffles, you might have seen Blueberry waffles disease pictures. Blue Waffle is not food but a disease. You can usually get it from unhygienic sexual intercourse. This disease is transmitted from another person when you are having intercourse with different partners. It can transfer to many people if you don’t know that […]

How to Regrow Hair

Your hair is your crowning glory, don’t just think that having beautiful hair or silky smooth hair wouldn’t make your day amazing because it can. If you have little hair and would want to know how to regrow hair, then don’t worry because it is possible for that to happen. Regrow Hair will take time […]

How to Alleviate Comment Soigner Une Critique

People who are experiencing comment soigner une sciatique will certainly tell you how much of a discomfort the condition is. The pain can be sharp and many often complain if how the pain is not only limited to the lower back portion but that it travels to their legs as well. Considering the level of unease […]

How to Shop for the Best Air Rifles

You have recently been introduced to airsoft games and you find the activity to be extremely interesting. Since you want to play it on a regular basis, you have decided that now is the best time for you to look at www.airrifelab.com for the rifles they are selling and buy yourself your own. You have been […]

Benefits of house of fun free coins

  If you think having free coins doesn’t have any benefits, then you are wrong. With free coins, you wouldn’t have to worry about stopping your game because now you can continue playing house of fun. Free spins and coins for House of Fun app will allow you to receive free coins by just following […]

Binary Options Robot – Why Make Use Of One?

  Are you considering the idea of investing in binary options or opciones binarias? If you do, then you might check out and make use of a binary options robot. Why? Read on. You want to Use the Best Technology To assure you of a good return on your investment needs the use of the best […]

Top Selling Desk Review

  If you are looking for a new desk to put in your office, you have come to the right place. Perhaps you wanted an “L” shaped desks that are convenient and can also provide more space to your working place. Roll top desks key is designed in late 19th century; there are various shelves and […]

How to Operate Big RC Helicopters

Big RC helicopters

  It had been a wonder for you how a big toy helicopter can be operated by remote control. Sure everyone has been on that thought the first time they saw it. But you will be amazed as you come to discover how it is being operated. Big RC helicopters are just a bigger size of […]

Effortless Exercises That Anyone Can Do

  When you seldom have free time, an hour session in the gym can take away much of your time that you can spend with your family or friends and even simply to do your stuff. Working out doesn’t always have to be “working out”. Work out should be fun! You can still do your […]

3 Ways to Use Up Overripe Fruits

The idea of throwing out food is just so sad so don’t throw it out just yet! There are actually a lot of yummy ways on how you can still be able to consume those overripe fruits. Smoothie Even if the the fruit is bruised you can still use it for smoothie. Just blend it […]

The Perfect Diet for Effective Weight Loss

There are a lot of ways on how to lose weight fast, unfortunately most of them will really make you unsatisfied because it makes you hungry. If you don’t have the will to push through the plan it will most likely make you give up.When going on a diet it does not mean that you […]

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Always feel free to leave a comment directly on a post – I LOVE to hear what you think. Otherwise, use the form below to contact me. Please note that I cannot provide health advice or recommendations via email and that I may not be able to respond to all inquiries.