Hi, I am Sandra Dawson!

Your new personal health, nutrition and fitness coach.

Who I am What I do

Hello and welcome

Get energizing workouts, tips on weight loss and staying fit in general without having to compromise your health. Get tips on how to live life the healthy way.

Consciously cultivating the ideal lifestyle? It’s my religion.

About me

Sandra Dawson is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know.

What I can do for you

Nutrition Plans

Weight Loss

Mental Peace

Home training

Work/Life balance

Cardio

You should also know…

We understand that better health is central to human happiness and well-being. We believe that good health is a key to success and so we provide tips on how to stay healthy and fit so that you can do more and be more in your life.

Latest Blog

Effortless Exercises That Anyone Can Do

  When you seldom have free time, an hour session in the gym can take away much of your time that you can spend with your family or friends and even simply to do your stuff. Working out doesn’t always have to be “working out”. Work out should be fun! You can still do your […]

3 Ways to Use Up Overripe Fruits

Nutrition

The idea of throwing out food is just so sad so don’t throw it out just yet! There are actually a lot of yummy ways on how you can still be able to consume those overripe fruits. Smoothie Even if the the fruit is bruised you can still use it for smoothie. Just blend it […]

The Perfect Diet for Effective Weight Loss

Physical Health

There are a lot of ways on how to lose weight fast, unfortunately most of them will really make you unsatisfied because it makes you hungry. If you don’t have the will to push through the plan it will most likely make you give up.When going on a diet it does not mean that you […]

Get in touch now

Always feel free to leave a comment directly on a post – I LOVE to hear what you think. Otherwise, use the form below to contact me. Please note that I cannot provide health advice or recommendations via email and that I may not be able to respond to all inquiries.