Hi, I am Sandra Dawson!

Your new personal health, nutrition and fitness coach.

Who I am What I do

Hello and welcome

Get energizing workouts, tips on weight loss and staying fit in general without having to compromise your health. Get tips on how to live life the healthy way.

Consciously cultivating the ideal lifestyle? It’s my religion.

About me

Sandra Dawson is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know.

What I can do for you

Nutrition Plans

Weight Loss

Mental Peace

Home training

Work/Life balance


You should also know…

We understand that better health is central to human happiness and well-being. We believe that good health is a key to success and so we provide tips on how to stay healthy and fit so that you can do more and be more in your life.

Latest Blog

Who can benefit from buying YouTube views?

Have you ever considered purchasing bot video views for your YouTube channel? Did you know that many kinds of people who actively buy YouTube views? This is because it is really easy and brings a lot of benefits. If you are a person, who is looking to increase their reputation or video view count, you […]

Four basic styles of kitchen sinks

Did you know that there is more than one type of kitchen sink like copper kitchen sinks? It is true; there are many kinds of different kitchen sinks that you can use. When you are going to install a sink, it is best if you know what kind of kitchen sink types there are, so […]

How to wash and maintain your hair flat iron

If you use a flat iron to straighten out your hair in the morning, you will know how useful it is. Aside from some safety tips for using your flat iron, there are a few things that you have to know about taking care of your flat iron. A flat iron is an investment, you […]

Important Tricks to a More Successful Snow Goose Hunting

If you love outdoor activities, then snow goose hunting is going to be one that you will be very interested in. It can be fun and it can be quite addictive even, especially if you have a penchant for shooting and hitting moving targets. It is very important thought at you are set and prepared […]

Things to Prepare for Your Duck Hunting Trips

If you are looking forward to the duck seasons so you can finally get your rifle out for some good old duck hunting trips, you have to make sure that you are set and ready for the big day. You know that there are a lot of things that you need to prepare and so […]

Top Features of Parental Control Software

Are you shopping for parental control software? There are many features available such as for top parental control. Here are some of the top ones that you should consider:   Multi-user It’s a plus when you can use the same software for multiple users. If you have more than one kid, this is one of […]

Key Benefits of Hiring NY Medical Malpractice Attorneys

Do you need to hire Abogados de negligencia medica en ny? It’s unfortunate but medical malpractice happens in New York. The good news is you can find an attorney who can help you get all the money you’re entitled to based on the bad medical care you received. Here are some of the main benefits […]

How to strengthen your unit in Clash Royale

To defeat all of your opponents, you have to get the best decks in Clash Royale, and aside from that, you also have to strengthen your unit so that you could withstand any battles that you may face. Here are some tips that you should always keep in mind:   Focus on destroying the middle […]

Buy Instagram followers and like to add to your popularity

Don’t you just want to have a good attention? Where people around the world will know your name, and you will be receiving positive reviews and not negative? It is all possible because thanks to technology, your Instagram account will be filled with a lot of likes and followers. Buy Instagram followers and likes and […]

How To Generate More Views On Your YouTube Video?

Do you have a video on YouTube that you want to have more views on it? If you have, then probably by now, you have thought of asking everyone you know for them to view your video. But before you do that, let’s take a look at two different ways on how you can generate […]

Where Blue Waffles Come From?

While browsing for waffles, you might have seen Blueberry waffles disease pictures. Blue Waffle is not food but a disease. You can usually get it from unhygienic sexual intercourse. This disease is transmitted from another person when you are having intercourse with different partners. It can transfer to many people if you don’t know that […]

How to Regrow Hair

Your hair is your crowning glory, don’t just think that having beautiful hair or silky smooth hair wouldn’t make your day amazing because it can. If you have little hair and would want to know how to regrow hair, then don’t worry because it is possible for that to happen. Regrow Hair will take time […]

How to Alleviate Comment Soigner Une Critique

People who are experiencing comment soigner une sciatique will certainly tell you how much of a discomfort the condition is. The pain can be sharp and many often complain if how the pain is not only limited to the lower back portion but that it travels to their legs as well. Considering the level of unease […]

How to Shop for the Best Air Rifles

You have recently been introduced to airsoft games and you find the activity to be extremely interesting. Since you want to play it on a regular basis, you have decided that now is the best time for you to look at www.airrifelab.com for the rifles they are selling and buy yourself your own. You have been […]

Benefits of house of fun free coins

  If you think having free coins doesn’t have any benefits, then you are wrong. With free coins, you wouldn’t have to worry about stopping your game because now you can continue playing house of fun. Free spins and coins for House of Fun app will allow you to receive free coins by just following […]

Binary Options Robot – Why Make Use Of One?

  Are you considering the idea of investing in binary options or opciones binarias? If you do, then you might check out and make use of a binary options robot. Why? Read on. You want to Use the Best Technology To assure you of a good return on your investment needs the use of the best […]

Top Selling Desk Review

  If you are looking for a new desk to put in your office, you have come to the right place. Perhaps you wanted an “L” shaped desks that are convenient and can also provide more space to your working place. Roll top desks key is designed in late 19th century; there are various shelves and […]

How to Operate Big RC Helicopters

Big RC helicopters

  It had been a wonder for you how a big toy helicopter can be operated by remote control. Sure everyone has been on that thought the first time they saw it. But you will be amazed as you come to discover how it is being operated. Big RC helicopters are just a bigger size of […]

Effortless Exercises That Anyone Can Do

  When you seldom have free time, an hour session in the gym can take away much of your time that you can spend with your family or friends and even simply to do your stuff. Working out doesn’t always have to be “working out”. Work out should be fun! You can still do your […]

3 Ways to Use Up Overripe Fruits

The idea of throwing out food is just so sad so don’t throw it out just yet! There are actually a lot of yummy ways on how you can still be able to consume those overripe fruits. Smoothie Even if the the fruit is bruised you can still use it for smoothie. Just blend it […]

The Perfect Diet for Effective Weight Loss

There are a lot of ways on how to lose weight fast, unfortunately most of them will really make you unsatisfied because it makes you hungry. If you don’t have the will to push through the plan it will most likely make you give up.When going on a diet it does not mean that you […]

Find us on map

Get in touch now

Always feel free to leave a comment directly on a post – I LOVE to hear what you think. Otherwise, use the form below to contact me. Please note that I cannot provide health advice or recommendations via email and that I may not be able to respond to all inquiries.